Aromatherapy − Applying the use of essential oils that benefit the individual, aromatherapy helps promote relaxation and relieve stress. Essential oils have antiseptic and healing properties.

Body Massage − is a natural therapy. Massage can be used for general relaxation of muscles, as well as helping specific problem areas to improve.

Reflexology − Reflexology stimulates the body's own healing powers by stimulating reflex points on the feet which are related to organs, glands and systems of the body. The aim is to restore balance and harmony to the whole body.

Indian Head Massage − Indian head massage is a treatment which unblocks energy flows, triggering the release of endorphins which create a feeling of contentment and happiness.

Hot Stone Massage − Volcanic rock stones which retain heat are used to give deep tissue massage. Hot stone massage gives an unbelievable mental, physical and spiritual experience relieving built up stresses, tensions and emotions. One of the best massage treatments available.

Hypnotherapy − Hypnotherapy is a natural state, like daydreaming, when the mind is relaxed and focused. Hypnotherapy aims to re-programme patterns of behaviour within the mind, enabling fears, negative thoughts and suppressed emotions to be overcome.

Personal Coaching − Coaching creates a uniuqe, empowered relationship for change. Coaching consists of focused, concentrated sessions designed to support the person in clarifying choices and making changes. There must be commitment to exploring, changing, learning, taking risks, persevering even when it's difficult and investment in time and energy. Personal coaching focuses on solutions, better choices and implementing more effective decisions or actions.

Natural Healing − Natural healing is a process which re-energises and harmonises the mind, body and spirit.

Guided Relaxation − Experience the true enchantment of deep relaxation. Be guided deeply into your subconscious mind and drift easily and effortlessly to a place only you can go.

Diabetes Education − A condition which has become a major long term disease in Britain. The management and understanding of Diabetes can become overwhelming. Personal time for your questions and your needs are offered by Alexis, who has spent over ten years specialising in diabetes management and education within the NHS.